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Rice is the staple food of more than one-half of the world's population

Fast foods, danish pastry, cheese
» Fast Foods

Nutrient Amount per 100g Proximates Water 33.80 g Energy 388 kcal Energy 1623 kj Protein » 6.41 g Essential amino acids Tryptophan 0.080 g Threonine 0.227 g Isoleucine 0.291 g Leucine 0.501 g Lysine 0.304 g Methionine 0.141 g Phenylalanine 0.316 g Valine 0.327 g Histidine 0.158 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.239 g Arginine 0.309 g Alanine 0.261 g Aspartic acid 0.402 g Glutamic acid 1.550 g Glycine 0.200 g Proline 0.582 g Serine 0.337 g Total lipid (fat) » 27.06 g Fatty acids, total saturated » 5.630 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.152 g 16:0, Hexadecanoic, Palmitic 3.779 g 18:0, Octadecanoic, Stearic 1.674 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.144 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 17.118 g Fatty acids, total polyunsaturated » 2.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.663 g Cholesterol 22 mg Ash 1.20 g Total carbohydrate 31.53 g Minerals Calcium, Ca 77 mg Iron, Fe 2.03 mg Magnesium, Mg 17 mg Phosphorus, P 88 mg Potassium, K 128 mg Sodium, Na 351 mg Zinc, Zn 0.69 mg Copper, Cu 0.095 mg Manganese, Mn 0.385 mg Selenium, Se 18.9 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 2.800 mg Pantothenic acid 0.630 mg Vitamin B-6 0.060 mg Folate, total 60 mcg Folic acid 44 mcg Folate, food 16 mcg Folate, DFE 91 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 170 IU Vitamin A, RAE 49 mcg Retinol 48 mcg

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