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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, croissant, with egg, cheese, and sausage
» Fast Foods

Nutrient Amount per 160.0g Proximates Water 73.39 g Energy 523 kcal Energy 2189 kj Protein » 20.30 g Essential amino acids Tryptophan 0.261 g Threonine 0.789 g Isoleucine 0.947 g Leucine 1.602 g Lysine 1.410 g Methionine 0.512 g Phenylalanine 0.947 g Valine 1.106 g Histidine 0.581 g Non-essential amino acids Cystine 0.301 g Tyrosine 0.779 g Arginine 1.077 g Alanine 0.934 g Aspartic acid 1.544 g Glutamic acid 3.776 g Glycine 0.798 g Proline 1.403 g Serine 1.072 g Total lipid (fat) » 38.16 g Fatty acids, total saturated 18.226 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 14.253 g Fatty acids, total polyunsaturated 3.010 g Cholesterol 216 mg Ash 3.63 g Total carbohydrate 24.72 g Minerals Calcium, Ca 144 mg Iron, Fe 3.04 mg Magnesium, Mg 24 mg Phosphorus, P 290 mg Potassium, K 283 mg Sodium, Na 1115 mg Zinc, Zn 2.14 mg Copper, Cu 0.109 mg Manganese, Mn 0.253 mg Selenium, Se 20.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.992 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 4.000 mg Pantothenic acid 1.312 mg Vitamin B-6 0.112 mg Folate, total 43 mcg Folic acid 5 mcg Folate, food 38 mcg Folate, DFE 46 mcg Choline, total 134.4 mg Betaine 13.4 mg Vitamin B-12 0.90 mcg Vitamin A, IU 422 IU

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