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The average person ingests about a ton of food and drink each year.

Fast foods, croissant, with egg, cheese, and ham
» Fast Foods

Nutrient Amount per 152.0g Proximates Water 77.73 g Energy 474 kcal Energy 1984 kj Protein » 18.92 g Essential amino acids Tryptophan 0.255 g Threonine 0.768 g Isoleucine 0.903 g Leucine 1.540 g Lysine 1.374 g Methionine 0.494 g Phenylalanine 0.921 g Valine 1.011 g Histidine 0.587 g Non-essential amino acids Cystine 0.307 g Tyrosine 0.731 g Arginine 1.041 g Alanine 0.897 g Aspartic acid 1.525 g Glutamic acid 3.570 g Glycine 0.701 g Proline 1.233 g Serine 0.990 g Total lipid (fat) » 33.58 g Fatty acids, total saturated 17.475 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 11.392 g Fatty acids, total polyunsaturated 2.359 g Cholesterol 213 mg Ash 3.77 g Total carbohydrate 24.20 g Minerals Calcium, Ca 144 mg Iron, Fe 2.13 mg Magnesium, Mg 26 mg Phosphorus, P 336 mg Potassium, K 272 mg Sodium, Na 1081 mg Zinc, Zn 2.17 mg Copper, Cu 0.126 mg Manganese, Mn 0.220 mg Selenium, Se 27.2 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.517 mg Vitamin B2 (Riboflavin) 0.304 mg Niacin 3.192 mg Pantothenic acid 1.246 mg Vitamin B-6 0.228 mg Folate, total 46 mcg Folic acid 9 mcg Folate, food 36 mcg Folate, DFE 52 mcg Vitamin B-12 1.00 mcg Vitamin A, IU 451 IU Vitamin A, RAE 131 mcg Retinol 129 mcg

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