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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, croissant, with egg, cheese, and bacon
» Fast Foods

Nutrient Amount per 129.0g Proximates Water 56.66 g Energy 413 kcal Energy 1727 kj Protein » 16.23 g Essential amino acids Tryptophan 0.224 g Threonine 0.606 g Isoleucine 0.787 g Leucine 1.336 g Lysine 1.186 g Methionine 0.415 g Phenylalanine 0.815 g Valine 0.948 g Histidine 0.498 g Non-essential amino acids Cystine 0.231 g Tyrosine 0.702 g Arginine 0.800 g Alanine 0.641 g Aspartic acid 1.160 g Glutamic acid 3.206 g Glycine 0.503 g Proline 1.303 g Serine 0.888 g Total lipid (fat) » 28.35 g Fatty acids, total saturated 15.432 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.176 g Fatty acids, total polyunsaturated 1.758 g Cholesterol 215 mg Ash 3.53 g Total carbohydrate 23.65 g Minerals Calcium, Ca 151 mg Iron, Fe 2.19 mg Magnesium, Mg 23 mg Phosphorus, P 276 mg Potassium, K 201 mg Sodium, Na 889 mg Zinc, Zn 1.90 mg Copper, Cu 0.099 mg Manganese, Mn 0.222 mg Selenium, Se 24.5 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.348 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 2.193 mg Pantothenic acid 1.071 mg Vitamin B-6 0.116 mg Folate, total 45 mcg Folic acid 10 mcg Folate, food 35 mcg Folate, DFE 53 mcg Vitamin B-12 0.86 mcg Vitamin A, IU 472 IU Vitamin A, RAE 142 mcg Retinol 142 mcg

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