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The average person ingests about a ton of food and drink each year.

Fast foods, croissant, with egg and cheese
» Fast Foods

Nutrient Amount per 127.0g Proximates Water 57.75 g Energy 368 kcal Energy 1541 kj Protein » 12.79 g Essential amino acids Tryptophan 0.184 g Threonine 0.476 g Isoleucine 0.634 g Leucine 1.074 g Lysine 0.932 g Methionine 0.333 g Phenylalanine 0.663 g Valine 0.763 g Histidine 0.395 g Non-essential amino acids Cystine 0.188 g Tyrosine 0.577 g Arginine 0.611 g Alanine 0.476 g Aspartic acid 0.894 g Glutamic acid 2.623 g Glycine 0.330 g Proline 1.068 g Serine 0.728 g Total lipid (fat) » 24.70 g Fatty acids, total saturated 14.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.541 g Fatty acids, total polyunsaturated 1.367 g Cholesterol 216 mg Ash 3.25 g Total carbohydrate 24.31 g Minerals Calcium, Ca 244 mg Iron, Fe 2.20 mg Magnesium, Mg 22 mg Phosphorus, P 348 mg Potassium, K 174 mg Sodium, Na 551 mg Zinc, Zn 1.75 mg Copper, Cu 0.091 mg Manganese, Mn 0.226 mg Selenium, Se 24.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.381 mg Niacin 1.511 mg Pantothenic acid 1.054 mg Vitamin B-6 0.102 mg Folate, total 47 mcg Folic acid 10 mcg Folate, food 37 mcg Folate, DFE 55 mcg Choline, total 117.1 mg Betaine 12.7 mg Vitamin B-12 0.77 mcg Vitamin A, IU 1001 IU

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