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It takes 3500 calories to make a pound of fat!

Fast foods, corn on the cob with butter
» Fast Foods

Nutrient Amount per 146.0g Proximates Water 105.19 g Energy 155 kcal Energy 648 kj Protein » 4.47 g Essential amino acids Tryptophan 0.032 g Threonine 0.180 g Isoleucine 0.180 g Leucine 0.483 g Lysine 0.191 g Methionine 0.093 g Phenylalanine 0.209 g Valine 0.258 g Histidine 0.124 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.171 g Arginine 0.181 g Alanine 0.409 g Aspartic acid 0.339 g Glutamic acid 0.885 g Glycine 0.177 g Proline 0.406 g Serine 0.213 g Total lipid (fat) » 3.43 g Fatty acids, total saturated » 1.643 g 4:0, Butanoic, Butyric 0.073 g 6:0, Hexanoic, Caproic 0.045 g 8:0, Octanoic, Caprylic 0.026 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.069 g 14:0, Tetradecanoic, Myristic 0.247 g 16:0, Hexadecanoic, Palmitic 0.810 g 18:0, Octadecanoic, Stearic 0.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.949 g Fatty acids, total polyunsaturated » 0.612 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.561 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Cholesterol 6 mg Ash 0.95 g Total carbohydrate 31.94 g Minerals Calcium, Ca 4 mg Iron, Fe 0.88 mg Magnesium, Mg 41 mg Phosphorus, P 108 mg Potassium, K 359 mg Sodium, Na 29 mg Zinc, Zn 0.91 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 6.9 mg Vitamin B1 (Thiamin) 0.248 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 2.175 mg Pantothenic acid 0.365 mg Vitamin B-6 0.321 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin A, IU 391 IU Vitamin A, RAE 34 mcg Retinol 16 mcg

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