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It takes 3500 calories to make a pound of fat!

Fast foods, cookies, animal crackers
» Fast Foods

Nutrient Amount per 100g Proximates Water 3.75 g Energy 446 kcal Energy 1866 kj Protein » 6.18 g Essential amino acids Tryptophan 0.081 g Threonine 0.202 g Isoleucine 0.261 g Leucine 0.474 g Lysine 0.229 g Methionine 0.127 g Phenylalanine 0.315 g Valine 0.299 g Histidine 0.148 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.216 g Arginine 0.259 g Alanine 0.216 g Aspartic acid 0.333 g Glutamic acid 1.866 g Glycine 0.207 g Proline 0.670 g Serine 0.329 g Total lipid (fat) » 13.43 g Fatty acids, total saturated » 5.272 g 8:0, Octanoic, Caprylic 0.022 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.215 g 16:0, Hexadecanoic, Palmitic 3.109 g 18:0, Octadecanoic, Stearic 1.741 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.409 g 18:1 undifferentiated, Octadecenoic, Oleic 5.200 g Fatty acids, total polyunsaturated » 1.558 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.367 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.024 g Cholesterol 16 mg Ash 1.31 g Total carbohydrate 75.33 g Minerals Calcium, Ca 17 mg Iron, Fe 2.20 mg Magnesium, Mg 16 mg Phosphorus, P 96 mg Potassium, K 84 mg Sodium, Na 408 mg Zinc, Zn 0.45 mg Copper, Cu 0.076 mg Manganese, Mn 0.487 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.370 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 3.670 mg Pantothenic acid 0.320 mg Vitamin B-6 0.030 mg Folate, total 121 mcg Folic acid 88 mcg Folate, food 33 mcg Folate, DFE 183 mcg Vitamin B-12 0.07 mcg Vitamin A, IU 40 IU Vitamin A, RAE 10 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.47 mg

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