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It takes 3500 calories to make a pound of fat!

Fast foods, chimichanga, with beef and cheese
» Fast Foods

Nutrient Amount per 183.0g Proximates Water 96.44 g Energy 443 kcal Energy 1854 kj Protein » 20.06 g Essential amino acids Tryptophan 0.242 g Threonine 0.727 g Isoleucine 0.880 g Leucine 1.570 g Lysine 1.321 g Methionine 0.437 g Phenylalanine 0.867 g Valine 0.985 g Histidine 0.586 g Non-essential amino acids Cystine 0.232 g Tyrosine 0.670 g Arginine 1.076 g Alanine 0.964 g Aspartic acid 1.446 g Glutamic acid 4.346 g Glycine 1.034 g Proline 1.557 g Serine 0.889 g Total lipid (fat) » 23.44 g Fatty acids, total saturated » 11.178 g 14:0, Tetradecanoic, Myristic 0.840 g 16:0, Hexadecanoic, Palmitic 5.777 g 18:0, Octadecanoic, Stearic 4.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.434 g 18:1 undifferentiated, Octadecenoic, Oleic 9.434 g Fatty acids, total polyunsaturated » 0.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.728 g Cholesterol 51 mg Ash 3.73 g Total carbohydrate 39.33 g Minerals Calcium, Ca 238 mg Iron, Fe 3.84 mg Magnesium, Mg 60 mg Phosphorus, P 187 mg Potassium, K 203 mg Sodium, Na 957 mg Zinc, Zn 3.37 mg Copper, Cu 0.351 mg Manganese, Mn 0.489 mg Selenium, Se 23.1 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.384 mg Vitamin B2 (Riboflavin) 0.860 mg Niacin 4.667 mg Pantothenic acid 1.793 mg Vitamin B-6 0.220 mg Folate, total 92 mcg Folic acid 59 mcg Folate, food 33 mcg Folate, DFE 132 mcg Vitamin B-12 1.30 mcg Vitamin A, IU 540 IU Vitamin A, RAE 132 mcg Retinol 126 mcg

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