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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, chili con carne
» Fast Foods

Nutrient Amount per 253.0g Proximates Water 194.05 g Energy 256 kcal Energy 1070 kj Protein » 24.62 g Essential amino acids Tryptophan 0.293 g Threonine 0.992 g Isoleucine 1.020 g Leucine 1.860 g Lysine 1.839 g Methionine 0.481 g Phenylalanine 1.012 g Valine 1.161 g Histidine 0.719 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.716 g Arginine 1.543 g Alanine 1.366 g Aspartic acid 2.548 g Glutamic acid 4.321 g Glycine 1.472 g Proline 1.121 g Serine 1.027 g Total lipid (fat) » 8.27 g Fatty acids, total saturated » 3.431 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.207 g 16:0, Hexadecanoic, Palmitic 2.452 g 18:0, Octadecanoic, Stearic 0.721 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.408 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 3.289 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.304 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.225 g Cholesterol 134 mg Ash 4.15 g Total carbohydrate 21.94 g Minerals Calcium, Ca 68 mg Iron, Fe 5.19 mg Magnesium, Mg 46 mg Phosphorus, P 197 mg Potassium, K 691 mg Sodium, Na 1007 mg Zinc, Zn 3.57 mg Copper, Cu 0.595 mg Manganese, Mn 0.397 mg Selenium, Se 44.0 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 1.139 mg Niacin 2.479 mg Pantothenic acid 3.593 mg Vitamin B-6 0.329 mg Folate, total 46 mcg Folic acid 15 mcg Folate, food 30 mcg Folate, DFE 56 mcg Vitamin B-12 1.14 mcg Vitamin A, IU 1662 IU Vitamin A, RAE 83 mcg Vitamin K (phylloquinone) 5.1 mcg

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