Nutrient
|
Amount per 163.0g
|
|
|
|
|
|
74.49
|
g
|
|
|
494
|
kcal
|
|
|
2067
|
kj
|
|
|
35.71
|
g
|
|
|
|
|
|
|
0.399
|
g
|
|
|
1.439
|
g
|
|
|
1.738
|
g
|
|
|
2.577
|
g
|
|
|
2.760
|
g
|
|
|
0.926
|
g
|
|
|
1.405
|
g
|
|
|
1.715
|
g
|
|
|
1.024
|
g
|
|
|
|
|
|
|
0.497
|
g
|
|
|
1.143
|
g
|
|
|
2.189
|
g
|
|
|
2.029
|
g
|
|
|
3.074
|
g
|
|
|
5.553
|
g
|
|
|
2.262
|
g
|
|
|
1.868
|
g
|
|
|
1.297
|
g
|
|
|
29.52
|
g
|
|
|
7.844
|
g
|
|
|
0.020
|
g
|
|
|
0.173
|
g
|
|
|
5.333
|
g
|
|
|
2.318
|
g
|
|
|
|
|
|
|
12.228
|
g
|
|
|
0.869
|
g
|
|
|
11.187
|
g
|
|
|
0.173
|
g
|
|
|
6.786
|
g
|
|
|
6.259
|
g
|
|
|
0.349
|
g
|
|
|
0.135
|
g
|
|
|
0.002
|
g
|
|
|
0.002
|
g
|
|
|
0.037
|
g
|
|
|
148
|
mg
|
|
|
3.70
|
g
|
|
|
19.58
|
g
|
|
|
|
|
|
|
60
|
mg
|
|
|
1.48
|
mg
|
|
|
37
|
mg
|
|
|
306
|
mg
|
|
|
566
|
mg
|
|
|
975
|
mg
|
|
|
1.55
|
mg
|
|
|
0.101
|
mg
|
|
|
0.155
|
mg
|
|
|
35.4
|
mcg
|
|
|
|
|
|
|
0.147
|
mg
|
|
|
0.293
|
mg
|
|
|
11.980
|
mg
|
|
|
2.592
|
mg
|
|
|
0.571
|
mg
|
|
|
29
|
mcg
|
|
|
21
|
mcg
|
|
|
8
|
mcg
|
|
|
44
|
mcg
|
|
|
0.67
|
mcg
|
|
|
192
|
IU
|
|
|
57
|
mcg
|
|
|
57
|
mcg
|
|
|
|