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It takes 3500 calories to make a pound of fat!

Fast foods, chicken, breaded and fried, light meat (breast or wing)
» Fast Foods

Nutrient Amount per 163.0g Proximates Water 74.49 g Energy 494 kcal Energy 2067 kj Protein » 35.71 g Essential amino acids Tryptophan 0.399 g Threonine 1.439 g Isoleucine 1.738 g Leucine 2.577 g Lysine 2.760 g Methionine 0.926 g Phenylalanine 1.405 g Valine 1.715 g Histidine 1.024 g Non-essential amino acids Cystine 0.497 g Tyrosine 1.143 g Arginine 2.189 g Alanine 2.029 g Aspartic acid 3.074 g Glutamic acid 5.553 g Glycine 2.262 g Proline 1.868 g Serine 1.297 g Total lipid (fat) » 29.52 g Fatty acids, total saturated » 7.844 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.173 g 16:0, Hexadecanoic, Palmitic 5.333 g 18:0, Octadecanoic, Stearic 2.318 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.228 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.869 g 18:1 undifferentiated, Octadecenoic, Oleic 11.187 g 22:1 undifferentiated, Docosenoic, Erucic 0.173 g Fatty acids, total polyunsaturated » 6.786 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.259 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.349 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.135 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.037 g Cholesterol 148 mg Ash 3.70 g Total carbohydrate 19.58 g Minerals Calcium, Ca 60 mg Iron, Fe 1.48 mg Magnesium, Mg 37 mg Phosphorus, P 306 mg Potassium, K 566 mg Sodium, Na 975 mg Zinc, Zn 1.55 mg Copper, Cu 0.101 mg Manganese, Mn 0.155 mg Selenium, Se 35.4 mcg Vitamins Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 11.980 mg Pantothenic acid 2.592 mg Vitamin B-6 0.571 mg Folate, total 29 mcg Folic acid 21 mcg Folate, food 8 mcg Folate, DFE 44 mcg Vitamin B-12 0.67 mcg Vitamin A, IU 192 IU Vitamin A, RAE 57 mcg Retinol 57 mcg

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