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Italians consume a million and a half tons of spaghetti every year

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
» Fast Foods

Nutrient Amount per 148.0g Proximates Water 72.51 g Energy 431 kcal Energy 1803 kj Protein » 30.07 g Essential amino acids Tryptophan 0.337 g Threonine 1.212 g Isoleucine 1.462 g Leucine 2.170 g Lysine 2.324 g Methionine 0.780 g Phenylalanine 1.184 g Valine 1.443 g Histidine 0.861 g Non-essential amino acids Cystine 0.419 g Tyrosine 0.962 g Arginine 1.843 g Alanine 1.708 g Aspartic acid 2.589 g Glutamic acid 4.677 g Glycine 1.905 g Proline 1.573 g Serine 1.092 g Total lipid (fat) » 26.70 g Fatty acids, total saturated » 7.049 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 4.782 g 18:0, Octadecanoic, Stearic 2.079 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.857 g 18:1 undifferentiated, Octadecenoic, Oleic 9.943 g 22:1 undifferentiated, Docosenoic, Erucic 0.130 g Fatty acids, total polyunsaturated » 6.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.757 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.305 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.059 g Cholesterol 166 mg Ash 3.03 g Total carbohydrate 15.70 g Minerals Calcium, Ca 36 mg Iron, Fe 1.60 mg Magnesium, Mg 37 mg Phosphorus, P 240 mg Potassium, K 445 mg Sodium, Na 755 mg Zinc, Zn 3.24 mg Copper, Cu 0.118 mg Manganese, Mn 0.127 mg Selenium, Se 35.1 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.429 mg Niacin 7.208 mg Pantothenic acid 2.457 mg Vitamin B-6 0.326 mg Folate, total 25 mcg Folic acid 16 mcg Folate, food 9 mcg Folate, DFE 37 mcg Vitamin B-12 0.83 mcg Vitamin A, IU 222 IU Vitamin A, RAE 67 mcg Retinol 67 mcg

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