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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, chicken, breaded and fried, boneless pieces, plain
» Fast Foods

Nutrient Amount per 320.0g Proximates Water 150.66 g Energy 950 kcal Energy 3978 kj Protein » 49.89 g Essential amino acids Tryptophan 0.496 g Threonine 1.846 g Isoleucine 2.118 g Leucine 3.658 g Lysine 3.616 g Methionine 1.216 g Phenylalanine 1.840 g Valine 2.256 g Histidine 1.482 g Non-essential amino acids Cystine 0.608 g Tyrosine 1.126 g Arginine 2.752 g Alanine 2.758 g Aspartic acid 3.568 g Glutamic acid 8.195 g Glycine 2.381 g Proline 2.282 g Serine 1.702 g Total lipid (fat) » 60.22 g Fatty acids, total saturated » 12.870 g 14:0, Tetradecanoic, Myristic 0.144 g 16:0, Hexadecanoic, Palmitic 8.790 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 3.622 g 20:0, Eicosanoic, Arachidic 0.128 g 22:0, Docosanoic, Behenic 0.134 g 24:0, Tetracosanoic, Lignoceric 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.526 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.398 g 18:1 undifferentiated, Octadecenoic, Oleic 23.866 g 20:1, Eicosenoic, Gadoleic 0.262 g Fatty acids, total polyunsaturated » 17.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.968 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.784 g 18:4, Octadecatetraenoic, Parinaric 0.080 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:3 undifferentiated, Eicosatrienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g Cholesterol 176 mg Ash 7.01 g Total carbohydrate » 52.22 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total » 2.82 g Sucrose 0.48 g Glucose (dextrose) 0.48 g Fructose 0.48 g Lactose 0.48 g Maltose 0.90 g Minerals Calcium, Ca 45 mg Iron, Fe 2.66 mg Magnesium, Mg 80 mg Phosphorus, P 925 mg Potassium, K 835 mg Sodium, Na 1837 mg Zinc, Zn 2.91 mg Copper, Cu 0.259 mg Manganese, Mn 0.362 mg Selenium, Se 55.0 mcg Fluoride, F 52.2 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.653 mg Niacin 19.152 mg Pantothenic acid 3.782 mg Vitamin B-6 0.474 mg Folate, total 35 mcg Folic acid 16 mcg Folate, food 19 mcg Folate, DFE 48 mcg Choline, total 130.2 mg Betaine 49.9 mg Vitamin B-12 1.06 mcg Vitamin A, IU 51 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 3.58 mg Tocopherol, beta 0.16 mg Tocopherol, gamma 11.39 mg Tocopherol, delta 3.90 mg Vitamin K (phylloquinone) 22.4 mcg Other Lutein + zeaxanthin 6 mcg

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