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It takes 3500 calories to make a pound of fat!

Fast foods, cheeseburger; single, regular patty, with condiments
» Fast Foods

Nutrient Amount per 127.0g Proximates Water 58.14 g Energy 343 kcal Energy 1433 kj Protein 17.13 g Total lipid (fat) » 16.38 g Fatty acids, total saturated » 7.362 g 4:0, Butanoic, Butyric 0.117 g 6:0, Hexanoic, Caproic 0.072 g 8:0, Octanoic, Caprylic 0.055 g 10:0, Decanoic, Capric 0.105 g 12:0, Dodecanoic, Lauric 0.132 g 14:0, Tetradecanoic, Myristic 0.733 g 15:0, Pentadecanoic, 0.090 g 16:0, Hexadecanoic, Palmitic 3.806 g 17:0, Heptadecanoic, Margaric 0.154 g 18:0, Octadecanoic, Stearic 2.052 g 20:0, Eicosanoic, Arachidic 0.029 g 22:0, Docosanoic, Behenic 0.010 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.394 g 14:1, Tetradecenoic, Myristoleic 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.531 g 16:1 c 0.479 g 16:1 t 0.052 g 17:1, Heptadecenoic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.659 g 18:1 c 5.016 g 18:1 t 0.643 g 20:1, Eicosenoic, Gadoleic 0.041 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 1.934 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.506 g 18:2 n-6 c,c 1.411 g 18:2 i 0.095 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.156 g 18:4, Octadecatetraenoic, Parinaric 0.042 g 20:2 n-6 c,c, Eicosadienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 20:4 n-6 0.025 g Cholesterol 50 mg Ash 3.02 g Total carbohydrate » 32.33 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 6.65 g Sucrose 0.77 g Glucose (dextrose) 2.26 g Fructose 2.51 g Lactose 0.30 g Maltose 0.61 g Galactose 0.19 g Starch 23.08 g Minerals Calcium, Ca 156 mg Iron, Fe 2.86 mg Magnesium, Mg 29 mg Phosphorus, P 180 mg Potassium, K 234 mg Sodium, Na 798 mg Zinc, Zn 2.81 mg Copper, Cu 0.124 mg Manganese, Mn 0.323 mg Selenium, Se 28.8 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.406 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 4.458 mg Pantothenic acid 0.530 mg Vitamin B-6 0.475 mg Folate, total 33 mcg Folic acid 24 mcg Folate, food 9 mcg Folate, DFE 50 mcg Choline, total 42.4 mg Vitamin B-12 1.66 mcg Vitamin A, IU 371 IU Vitamin A, RAE 76 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.43 mg Tocopherol, delta 0.13 mg Vitamin K (phylloquinone) 7.0 mcg Other Carotene, beta 81 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 24 mcg

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