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The average person ingests about a ton of food and drink each year.

Fast foods, cheeseburger; single, regular patty; plain
» Fast Foods

Nutrient Amount per 100g Proximates Water 38.70 g Energy 303 kcal Energy 1268 kj Protein » 15.13 g Essential amino acids Tryptophan 0.182 g Threonine 0.524 g Isoleucine 0.618 g Leucine 1.135 g Lysine 0.998 g Methionine 0.310 g Phenylalanine 0.635 g Valine 0.739 g Histidine 0.438 g Non-essential amino acids Cystine 0.164 g Tyrosine 0.483 g Arginine 0.787 g Alanine 0.701 g Aspartic acid 1.064 g Glutamic acid 3.102 g Glycine 0.756 g Proline 1.128 g Serine 0.592 g Total lipid (fat) » 13.93 g Fatty acids, total saturated 5.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 4.292 g Fatty acids, total polyunsaturated 0.417 g Fatty acids, total trans 0.714 g Cholesterol 41 mg Ash 2.38 g Total carbohydrate » 29.89 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 5.47 g Sucrose 0.27 g Glucose (dextrose) 1.40 g Fructose 2.44 g Lactose 0.64 g Maltose 0.73 g Minerals Calcium, Ca 191 mg Iron, Fe 2.66 mg Magnesium, Mg 21 mg Phosphorus, P 159 mg Potassium, K 190 mg Sodium, Na 589 mg Zinc, Zn 2.20 mg Copper, Cu 0.087 mg Manganese, Mn 0.251 mg Vitamins Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 4.618 mg Pantothenic acid 0.253 mg Vitamin B-6 0.138 mg Folate, total 67 mcg Folate, food 67 mcg Choline, total 28.9 mg Betaine 15.7 mg Vitamin B-12 1.02 mcg Vitamin A, IU 230 IU Vitamin D 12 IU

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