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One plain milk chocolate candy bar has more protein than a banana

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
» Fast Foods

Nutrient Amount per 154.0g Proximates Water 85.01 g Energy 359 kcal Energy 1502 kj Protein » 17.83 g Essential amino acids Tryptophan 0.225 g Threonine 0.645 g Isoleucine 0.759 g Leucine 1.388 g Lysine 1.223 g Methionine 0.379 g Phenylalanine 0.779 g Valine 0.906 g Histidine 0.537 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.590 g Arginine 0.964 g Alanine 0.858 g Aspartic acid 1.329 g Glutamic acid 3.855 g Glycine 0.926 g Proline 1.372 g Serine 0.727 g Total lipid (fat) » 19.79 g Fatty acids, total saturated » 9.188 g 12:0, Dodecanoic, Lauric 0.183 g 14:0, Tetradecanoic, Myristic 1.103 g 16:0, Hexadecanoic, Palmitic 4.594 g 18:0, Octadecanoic, Stearic 2.757 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.167 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.735 g 18:1 undifferentiated, Octadecenoic, Oleic 6.431 g Fatty acids, total polyunsaturated » 1.471 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.919 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.551 g Cholesterol 52 mg Ash 3.23 g Total carbohydrate 28.14 g Minerals Calcium, Ca 182 mg Iron, Fe 2.65 mg Magnesium, Mg 26 mg Phosphorus, P 216 mg Potassium, K 229 mg Sodium, Na 976 mg Zinc, Zn 2.62 mg Copper, Cu 0.123 mg Manganese, Mn 0.293 mg Selenium, Se 20.5 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.231 mg Niacin 6.376 mg Pantothenic acid 0.339 mg Vitamin B-6 0.154 mg Folate, total 65 mcg Folic acid 43 mcg Folate, food 22 mcg Folate, DFE 95 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 431 IU

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