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Low fat diets can make you depressed

Fast foods, cheeseburger; single, large patty; with condiments and bacon
» Fast Foods

Nutrient Amount per 211.0g Proximates Water 98.85 g Energy 595 kcal Energy 2490 kj Protein » 33.30 g Essential amino acids Tryptophan 0.420 g Threonine 1.302 g Isoleucine 1.469 g Leucine 2.682 g Lysine 2.614 g Methionine 0.770 g Phenylalanine 1.441 g Valine 1.743 g Histidine 1.072 g Non-essential amino acids Cystine 0.357 g Tyrosine 1.163 g Arginine 2.000 g Alanine 1.798 g Aspartic acid 2.726 g Glutamic acid 6.402 g Glycine 2.017 g Proline 2.346 g Serine 1.329 g Total lipid (fat) » 33.46 g Fatty acids, total saturated 12.926 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 11.451 g Fatty acids, total polyunsaturated 1.418 g Fatty acids, total trans 1.629 g Cholesterol 106 mg Ash 5.53 g Total carbohydrate » 39.86 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 9.77 g Sucrose 0.38 g Glucose (dextrose) 3.27 g Fructose 3.78 g Lactose 1.10 g Maltose 1.24 g Minerals Calcium, Ca 289 mg Iron, Fe 4.37 mg Magnesium, Mg 49 mg Phosphorus, P 382 mg Potassium, K 502 mg Sodium, Na 1422 mg Zinc, Zn 5.63 mg Copper, Cu 0.215 mg Manganese, Mn 0.350 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.734 mg Niacin 8.932 mg Pantothenic acid 0.747 mg Vitamin B-6 0.511 mg Folate, total 103 mcg Folate, food 103 mcg Vitamin B-12 2.64 mcg

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