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The average person ingests about a ton of food and drink each year.

Fast foods, cheeseburger; single, large patty; plain
» Fast Foods

Nutrient Amount per 166.0g Proximates Water 70.77 g Energy 506 kcal Energy 2121 kj Protein » 28.68 g Essential amino acids Tryptophan 0.340 g Threonine 1.011 g Isoleucine 1.160 g Leucine 2.150 g Lysine 2.058 g Methionine 0.606 g Phenylalanine 1.147 g Valine 1.373 g Histidine 0.855 g Non-essential amino acids Cystine 0.279 g Tyrosine 0.938 g Arginine 1.539 g Alanine 1.383 g Aspartic acid 2.097 g Glutamic acid 5.262 g Glycine 1.496 g Proline 1.927 g Serine 1.042 g Total lipid (fat) » 28.25 g Fatty acids, total saturated 11.222 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.163 g Fatty acids, total polyunsaturated 0.857 g Fatty acids, total trans 1.628 g Cholesterol 93 mg Ash 3.77 g Total carbohydrate » 34.53 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 6.36 g Sucrose 0.30 g Glucose (dextrose) 1.49 g Fructose 2.66 g Lactose 1.10 g Maltose 0.81 g Minerals Calcium, Ca 277 mg Iron, Fe 4.02 mg Magnesium, Mg 40 mg Phosphorus, P 312 mg Potassium, K 360 mg Sodium, Na 885 mg Zinc, Zn 5.16 mg Copper, Cu 0.154 mg Manganese, Mn 0.317 mg Vitamins Vitamin B1 (Thiamin) 0.317 mg Vitamin B2 (Riboflavin) 0.691 mg Niacin 7.417 mg Pantothenic acid 0.566 mg Vitamin B-6 0.440 mg Folate, total 98 mcg Folate, food 98 mcg Vitamin B-12 2.51 mcg Vitamin D 20 IU

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