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American and Russian space flights have always included chocolate

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
» Fast Foods

Nutrient Amount per 219.0g Proximates Water 110.68 g Energy 572 kcal Energy 2389 kj Protein » 26.15 g Essential amino acids Tryptophan 0.241 g Threonine 0.854 g Isoleucine 0.964 g Leucine 1.774 g Lysine 1.467 g Methionine 0.526 g Phenylalanine 0.986 g Valine 1.139 g Histidine 0.635 g Non-essential amino acids Cystine 0.329 g Tyrosine 0.526 g Arginine 1.270 g Alanine 1.336 g Aspartic acid 1.621 g Glutamic acid 5.146 g Glycine 1.533 g Proline 1.883 g Serine 0.964 g Total lipid (fat) » 30.88 g Fatty acids, total saturated » 11.049 g 4:0, Butanoic, Butyric 0.186 g 6:0, Hexanoic, Caproic 0.064 g 8:0, Octanoic, Caprylic 0.044 g 10:0, Decanoic, Capric 0.107 g 12:0, Dodecanoic, Lauric 0.129 g 14:0, Tetradecanoic, Myristic 0.885 g 15:0, Pentadecanoic, 0.107 g 16:0, Hexadecanoic, Palmitic 6.090 g 17:0, Heptadecanoic, Margaric 0.195 g 18:0, Octadecanoic, Stearic 3.132 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.143 g 14:1, Tetradecenoic, Myristoleic 0.151 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.626 g 18:1 undifferentiated, Octadecenoic, Oleic 10.216 g 20:1, Eicosenoic, Gadoleic 0.107 g 22:1 undifferentiated, Docosenoic, Erucic 0.044 g Fatty acids, total polyunsaturated » 8.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.236 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.994 g 18:4, Octadecatetraenoic, Parinaric 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 79 mg Ash 4.14 g Total carbohydrate » 47.15 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 7.14 g Sucrose 0.70 g Glucose (dextrose) 2.41 g Fructose 2.85 g Lactose 0.64 g Maltose 0.55 g Starch 30.88 g Minerals Calcium, Ca 278 mg Iron, Fe 3.07 mg Magnesium, Mg 55 mg Phosphorus, P 298 mg Potassium, K 399 mg Sodium, Na 1062 mg Zinc, Zn 4.73 mg Copper, Cu 0.287 mg Manganese, Mn 0.464 mg Selenium, Se 56.7 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.403 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 7.950 mg Pantothenic acid 0.966 mg Vitamin B-6 0.372 mg Folate, total 59 mcg Folic acid 39 mcg Folate, food 20 mcg Folate, DFE 88 mcg Choline, total 69.0 mg Vitamin B-12 2.78 mcg Vitamin A, IU 385 IU Vitamin A, RAE 59 mcg Retinol 48 mcg Vitamin E (alpha-tocopherol) 0.13 mg Tocopherol, gamma 2.19 mg Tocopherol, delta 1.91 mg Vitamin K (phylloquinone) 35.9 mcg Other Carotene, beta 129 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 4 mcg Lutein + zeaxanthin 110 mcg

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