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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, burrito, with beef
» Fast Foods

Nutrient Amount per 220.0g Proximates Water 109.14 g Energy 524 kcal Energy 2191 kj Protein » 26.60 g Essential amino acids Tryptophan 0.323 g Threonine 0.988 g Isoleucine 1.060 g Leucine 2.000 g Lysine 1.720 g Methionine 0.563 g Phenylalanine 1.087 g Valine 1.206 g Histidine 0.763 g Non-essential amino acids Cystine 0.341 g Tyrosine 0.807 g Arginine 1.566 g Alanine 1.459 g Aspartic acid 2.079 g Glutamic acid 5.680 g Glycine 1.641 g Proline 1.813 g Serine 1.100 g Total lipid (fat) » 20.81 g Fatty acids, total saturated » 10.459 g 14:0, Tetradecanoic, Myristic 0.911 g 16:0, Hexadecanoic, Palmitic 5.698 g 18:0, Octadecanoic, Stearic 3.850 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.410 g 18:1 undifferentiated, Octadecenoic, Oleic 7.410 g Fatty acids, total polyunsaturated » 0.854 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Cholesterol 64 mg Ash 4.93 g Total carbohydrate 58.52 g Minerals Calcium, Ca 84 mg Iron, Fe 6.09 mg Magnesium, Mg 81 mg Phosphorus, P 174 mg Potassium, K 739 mg Sodium, Na 1492 mg Zinc, Zn 4.73 mg Copper, Cu 0.409 mg Manganese, Mn 0.785 mg Selenium, Se 36.7 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.924 mg Niacin 6.446 mg Pantothenic acid 2.992 mg Vitamin B-6 0.308 mg Folate, total 130 mcg Folic acid 90 mcg Folate, food 40 mcg Folate, DFE 194 mcg Vitamin B-12 1.96 mcg Vitamin A, IU 277 IU Vitamin A, RAE 13 mcg

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