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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, burrito, with beef, cheese, and chili peppers
» Fast Foods

Nutrient Amount per 304.0g Proximates Water 167.78 g Energy 632 kcal Energy 2645 kj Protein » 40.92 g Essential amino acids Tryptophan 0.492 g Threonine 1.505 g Isoleucine 1.745 g Leucine 3.137 g Lysine 2.797 g Methionine 0.879 g Phenylalanine 1.684 g Valine 1.952 g Histidine 1.207 g Non-essential amino acids Cystine 0.447 g Tyrosine 1.325 g Arginine 2.298 g Alanine 2.085 g Aspartic acid 3.204 g Glutamic acid 8.667 g Glycine 2.247 g Proline 2.879 g Serine 1.745 g Total lipid (fat) » 24.78 g Fatty acids, total saturated 10.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.932 g Fatty acids, total polyunsaturated 2.225 g Cholesterol 170 mg Ash 6.81 g Total carbohydrate 63.72 g Minerals Calcium, Ca 222 mg Iron, Fe 7.81 mg Magnesium, Mg 70 mg Phosphorus, P 316 mg Potassium, K 666 mg Sodium, Na 2092 mg Zinc, Zn 7.90 mg Copper, Cu 0.362 mg Manganese, Mn 0.608 mg Selenium, Se 33.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.608 mg Vitamin B2 (Riboflavin) 1.246 mg Niacin 8.330 mg Pantothenic acid 3.010 mg Vitamin B-6 0.365 mg Folate, total 140 mcg Folic acid 82 mcg Folate, food 58 mcg Folate, DFE 198 mcg Vitamin B-12 2.07 mcg Vitamin A, IU 973 IU Vitamin A, RAE 198 mcg Retinol 179 mcg

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