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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, burrito, with beans
» Fast Foods

Nutrient Amount per 217.0g Proximates Water 113.99 g Energy 447 kcal Energy 1871 kj Protein » 14.06 g Essential amino acids Tryptophan 0.171 g Threonine 0.529 g Isoleucine 0.586 g Leucine 1.094 g Lysine 0.744 g Methionine 0.232 g Phenylalanine 0.762 g Valine 0.692 g Histidine 0.373 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.417 g Arginine 0.779 g Alanine 0.553 g Aspartic acid 1.324 g Glutamic acid 3.188 g Glycine 0.545 g Proline 1.005 g Serine 0.762 g Total lipid (fat) » 13.50 g Fatty acids, total saturated » 6.888 g 14:0, Tetradecanoic, Myristic 0.499 g 16:0, Hexadecanoic, Palmitic 4.264 g 18:0, Octadecanoic, Stearic 2.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.739 g 18:1 undifferentiated, Octadecenoic, Oleic 4.739 g Fatty acids, total polyunsaturated » 1.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.243 g Cholesterol 4 mg Ash 4.01 g Total carbohydrate 71.44 g Minerals Calcium, Ca 113 mg Iron, Fe 4.51 mg Magnesium, Mg 87 mg Phosphorus, P 98 mg Potassium, K 653 mg Sodium, Na 985 mg Zinc, Zn 1.52 mg Copper, Cu 0.378 mg Manganese, Mn 0.868 mg Selenium, Se 21.9 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.629 mg Vitamin B2 (Riboflavin) 0.608 mg Niacin 4.058 mg Pantothenic acid 1.996 mg Vitamin B-6 0.304 mg Folate, total 87 mcg Choline, total 58.2 mg Betaine 33.4 mg Vitamin B-12 1.08 mcg Vitamin A, IU 332 IU

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