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Popcorn has been a food product for over 6,000 years.

Fast foods, burrito, with beans and meat
» Fast Foods

Nutrient Amount per 231.0g Proximates Water 119.87 g Energy 508 kcal Energy 2125 kj Protein » 22.48 g Essential amino acids Tryptophan 0.270 g Threonine 0.827 g Isoleucine 0.896 g Leucine 1.679 g Lysine 1.372 g Methionine 0.439 g Phenylalanine 0.982 g Valine 1.028 g Histidine 0.621 g Non-essential amino acids Cystine 0.293 g Tyrosine 0.665 g Arginine 1.289 g Alanine 1.123 g Aspartic acid 1.853 g Glutamic acid 4.752 g Glycine 1.229 g Proline 1.497 g Serine 0.989 g Total lipid (fat) » 17.81 g Fatty acids, total saturated » 8.316 g 14:0, Tetradecanoic, Myristic 0.811 g 16:0, Hexadecanoic, Palmitic 5.193 g 18:0, Octadecanoic, Stearic 2.315 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.018 g 18:1 undifferentiated, Octadecenoic, Oleic 7.018 g Fatty acids, total polyunsaturated » 1.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 49 mg Ash 4.83 g Total carbohydrate 66.02 g Minerals Calcium, Ca 106 mg Iron, Fe 4.90 mg Magnesium, Mg 83 mg Phosphorus, P 141 mg Potassium, K 656 mg Sodium, Na 1335 mg Zinc, Zn 3.83 mg Copper, Cu 0.377 mg Manganese, Mn 0.832 mg Selenium, Se 30.5 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.531 mg Vitamin B2 (Riboflavin) 0.832 mg Niacin 5.405 mg Pantothenic acid 2.241 mg Vitamin B-6 0.370 mg Folate, total 116 mcg Folic acid 42 mcg Folate, food 74 mcg Folate, DFE 146 mcg Vitamin B-12 1.73 mcg Vitamin A, IU 635 IU Vitamin A, RAE 32 mcg

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