Nutrient
|
Amount per 186.0g
|
|
|
|
|
|
100.27
|
g
|
|
|
378
|
kcal
|
|
|
1579
|
kj
|
|
|
15.07
|
g
|
|
|
|
|
|
|
0.177
|
g
|
|
|
0.506
|
g
|
|
|
0.711
|
g
|
|
|
1.179
|
g
|
|
|
0.915
|
g
|
|
|
0.290
|
g
|
|
|
0.733
|
g
|
|
|
0.787
|
g
|
|
|
0.426
|
g
|
|
|
|
|
|
|
0.151
|
g
|
|
|
0.538
|
g
|
|
|
0.660
|
g
|
|
|
0.482
|
g
|
|
|
1.138
|
g
|
|
|
3.666
|
g
|
|
|
0.396
|
g
|
|
|
1.296
|
g
|
|
|
0.774
|
g
|
|
|
11.70
|
g
|
|
|
6.849
|
g
|
|
|
0.272
|
g
|
|
|
0.692
|
g
|
|
|
4.068
|
g
|
|
|
1.819
|
g
|
|
|
|
|
|
|
2.483
|
g
|
|
|
2.483
|
g
|
|
|
1.784
|
g
|
|
|
1.577
|
g
|
|
|
0.206
|
g
|
|
|
28
|
mg
|
|
|
4.00
|
g
|
|
|
54.96
|
g
|
|
|
|
|
|
|
214
|
mg
|
|
|
2.27
|
mg
|
|
|
80
|
mg
|
|
|
180
|
mg
|
|
|
497
|
mg
|
|
|
1166
|
mg
|
|
|
1.64
|
mg
|
|
|
0.352
|
mg
|
|
|
0.432
|
mg
|
|
|
16.9
|
mcg
|
|
|
|
|
|
|
1.7
|
mg
|
|
|
0.223
|
mg
|
|
|
0.707
|
mg
|
|
|
3.571
|
mg
|
|
|
1.600
|
mg
|
|
|
0.242
|
mg
|
|
|
74
|
mcg
|
|
|
43
|
mcg
|
|
|
32
|
mcg
|
|
|
104
|
mcg
|
|
|
0.89
|
mcg
|
|
|
1250
|
IU
|
|
|
99
|
mcg
|
|
|
43
|
mcg
|
|
|
|