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Italians consume a million and a half tons of spaghetti every year

Fast foods, brownie
» Fast Foods

Nutrient Amount per 100g Proximates Water 12.65 g Energy 405 kcal Energy 1695 kj Protein » 4.57 g Essential amino acids Tryptophan 0.057 g Threonine 0.158 g Isoleucine 0.199 g Leucine 0.339 g Lysine 0.223 g Methionine 0.082 g Phenylalanine 0.207 g Valine 0.236 g Histidine 0.100 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.167 g Arginine 0.176 g Alanine 0.151 g Aspartic acid 0.287 g Glutamic acid 1.038 g Glycine 0.131 g Proline 0.396 g Serine 0.214 g Total lipid (fat) » 16.84 g Fatty acids, total saturated 5.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 6.377 g Fatty acids, total polyunsaturated 4.398 g Cholesterol 16 mg Ash 1.00 g Total carbohydrate 64.95 g Minerals Calcium, Ca 42 mg Iron, Fe 2.15 mg Magnesium, Mg 27 mg Phosphorus, P 146 mg Potassium, K 139 mg Sodium, Na 255 mg Zinc, Zn 0.92 mg Manganese, Mn 0.181 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 5.3 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 0.970 mg Pantothenic acid 0.550 mg Vitamin B-6 0.040 mg Folate, total 29 mcg Folic acid 22 mcg Folate, food 7 mcg Folate, DFE 44 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Other Caffeine 2 mg Theobromine 79 mg

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