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It takes 3500 calories to make a pound of fat!

Fast foods, biscuit, with sausage
» Fast Foods

Nutrient Amount per 111.0g Proximates Water 36.43 g Energy 412 kcal Energy 1723 kj Protein » 10.73 g Essential amino acids Tryptophan 0.117 g Threonine 0.392 g Isoleucine 0.397 g Leucine 0.734 g Lysine 0.578 g Methionine 0.180 g Valine 0.462 g Histidine 0.278 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.273 g Alanine 0.482 g Glutamic acid 2.252 g Glycine 0.545 g Serine 0.456 g Total lipid (fat) » 27.11 g Fatty acids, total saturated » 8.244 g 6:0, Hexanoic, Caproic 0.001 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.224 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 4.747 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 3.003 g 20:0, Eicosanoic, Arachidic 0.147 g 22:0, Docosanoic, Behenic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.494 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.422 g 18:1 undifferentiated, Octadecenoic, Oleic 12.931 g 20:1, Eicosenoic, Gadoleic 0.141 g Fatty acids, total polyunsaturated » 3.449 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g 18:4, Octadecatetraenoic, Parinaric 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.313 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Cholesterol 31 mg Ash 3.44 g Total carbohydrate » 33.29 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 1.76 g Sucrose 0.47 g Glucose (dextrose) 0.23 g Fructose 0.12 g Lactose 0.73 g Maltose 0.21 g Starch 26.90 g Minerals Calcium, Ca 52 mg Iron, Fe 2.06 mg Magnesium, Mg 14 mg Phosphorus, P 379 mg Potassium, K 170 mg Sodium, Na 904 mg Zinc, Zn 0.79 mg Copper, Cu 0.283 mg Manganese, Mn 0.199 mg Selenium, Se 16.6 mcg Vitamins Vitamin B1 (Thiamin) 0.427 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 3.824 mg Pantothenic acid 0.518 mg Vitamin B-6 0.070 mg Folate, total 54 mcg Folic acid 42 mcg Folate, food 12 mcg Folate, DFE 83 mcg Choline, total 29.6 mg Betaine 10.1 mg Vitamin B-12 0.67 mcg Vitamin A, IU 14 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.93 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 5.08 mg Tocopherol, delta 2.33 mg Vitamin K (phylloquinone) 6.1 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 7 mcg

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