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One plain milk chocolate candy bar has more protein than a banana

Fast foods, biscuit, with ham
» Fast Foods

Nutrient Amount per 113.0g Proximates Water 32.09 g Energy 386 kcal Energy 1617 kj Protein » 13.39 g Essential amino acids Tryptophan 0.166 g Threonine 0.544 g Isoleucine 0.580 g Leucine 1.059 g Lysine 0.924 g Methionine 0.327 g Phenylalanine 0.618 g Valine 0.602 g Histidine 0.432 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.452 g Arginine 0.768 g Alanine 0.683 g Aspartic acid 1.081 g Glutamic acid 2.891 g Glycine 0.620 g Proline 0.897 g Serine 0.602 g Total lipid (fat) » 18.42 g Fatty acids, total saturated » 11.408 g 8:0, Octanoic, Caprylic 0.410 g 10:0, Decanoic, Capric 0.391 g 12:0, Dodecanoic, Lauric 3.387 g 14:0, Tetradecanoic, Myristic 1.446 g 16:0, Hexadecanoic, Palmitic 2.663 g 18:0, Octadecanoic, Stearic 2.988 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.833 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.206 g 18:1 undifferentiated, Octadecenoic, Oleic 4.592 g Fatty acids, total polyunsaturated » 1.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.913 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g Cholesterol 25 mg Ash 5.31 g Total carbohydrate » 43.79 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 2.23 g Minerals Calcium, Ca 160 mg Iron, Fe 2.72 mg Magnesium, Mg 23 mg Phosphorus, P 554 mg Potassium, K 197 mg Sodium, Na 1433 mg Zinc, Zn 1.65 mg Copper, Cu 0.036 mg Manganese, Mn 0.362 mg Selenium, Se 19.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.508 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 3.480 mg Pantothenic acid 0.407 mg Vitamin B-6 0.136 mg Folate, total 38 mcg Folic acid 31 mcg Folate, food 8 mcg Folate, DFE 60 mcg Choline, total 46.1 mg Betaine 30.3 mg Vitamin B-12 0.03 mcg Vitamin A, IU 133 IU Vitamin A, RAE 31 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 1.39 mg Vitamin K (phylloquinone) 6.4 mcg Other Carotene, beta 23 mcg Lutein + zeaxanthin 6 mcg

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