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Rice is the staple food of more than one-half of the world's population

Fast foods, biscuit, with egg
» Fast Foods

Nutrient Amount per 136.0g Proximates Water 68.08 g Energy 373 kcal Energy 1557 kj Protein » 11.60 g Essential amino acids Tryptophan 0.143 g Threonine 0.479 g Isoleucine 0.566 g Leucine 0.938 g Lysine 0.662 g Methionine 0.307 g Phenylalanine 0.598 g Valine 0.636 g Histidine 0.271 g Non-essential amino acids Cystine 0.248 g Tyrosine 0.439 g Arginine 0.601 g Alanine 0.539 g Aspartic acid 0.932 g Glutamic acid 2.292 g Glycine 0.384 g Proline 0.778 g Serine 0.753 g Total lipid (fat) » 22.07 g Fatty acids, total saturated » 4.729 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 3.120 g 18:0, Octadecanoic, Stearic 1.425 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.223 g 18:1 undifferentiated, Octadecenoic, Oleic 8.832 g 20:1, Eicosenoic, Gadoleic 0.016 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 6.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.928 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.369 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 245 mg Phytosterols 18 mg Ash 2.41 g Total carbohydrate » 31.91 g Fiber, total dietary 0.8 g Minerals Calcium, Ca 82 mg Iron, Fe 2.90 mg Magnesium, Mg 19 mg Phosphorus, P 388 mg Potassium, K 238 mg Sodium, Na 891 mg Zinc, Zn 0.99 mg Copper, Cu 0.061 mg Manganese, Mn 0.261 mg Selenium, Se 27.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.487 mg Niacin 2.153 mg Pantothenic acid 0.889 mg Vitamin B-6 0.112 mg Folate, total 57 mcg Folic acid 33 mcg Folate, food 26 mcg Folate, DFE 80 mcg Vitamin B-12 0.63 mcg Vitamin A, IU 620 IU Vitamin A, RAE 180 mcg Retinol 178 mcg

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