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Rice is the staple food of more than one-half of the world's population

Fast foods, biscuit, with egg, cheese, and bacon
» Fast Foods

Nutrient Amount per 145.0g Proximates Water 62.34 g Energy 436 kcal Energy 1824 kj Protein » 17.41 g Essential amino acids Tryptophan 0.236 g Threonine 0.725 g Isoleucine 0.747 g Leucine 1.350 g Lysine 1.008 g Methionine 0.428 g Phenylalanine 0.813 g Valine 0.922 g Histidine 0.439 g Non-essential amino acids Cystine 0.302 g Tyrosine 0.570 g Arginine 0.856 g Alanine 0.766 g Aspartic acid 1.457 g Glutamic acid 3.267 g Glycine 0.625 g Proline 1.143 g Serine 1.009 g Total lipid (fat) » 25.35 g Fatty acids, total saturated » 8.145 g 8:0, Octanoic, Caprylic 0.090 g 10:0, Decanoic, Capric 0.104 g 12:0, Dodecanoic, Lauric 0.123 g 14:0, Tetradecanoic, Myristic 0.503 g 15:0, Pentadecanoic, 0.051 g 16:0, Hexadecanoic, Palmitic 4.437 g 17:0, Heptadecanoic, Margaric 0.054 g 18:0, Octadecanoic, Stearic 2.664 g 20:0, Eicosanoic, Arachidic 0.043 g 22:0, Docosanoic, Behenic 0.032 g 24:0, Tetracosanoic, Lignoceric 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.719 g 14:1, Tetradecenoic, Myristoleic 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.307 g 18:1 undifferentiated, Octadecenoic, Oleic 11.274 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 2.787 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g 18:4, Octadecatetraenoic, Parinaric 0.061 g 20:2 n-6 c,c, Eicosadienoic 0.109 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.032 g 22:6 n-3, Docosahexaenoic (DHA) 0.075 g Cholesterol 241 mg Ash 4.47 g Total carbohydrate » 35.44 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 2.52 g Sucrose 0.72 g Glucose (dextrose) 0.25 g Fructose 0.12 g Lactose 1.15 g Maltose 0.29 g Starch 25.87 g Minerals Calcium, Ca 149 mg Iron, Fe 2.28 mg Magnesium, Mg 22 mg Phosphorus, P 526 mg Potassium, K 190 mg Sodium, Na 1183 mg Zinc, Zn 1.58 mg Copper, Cu 0.396 mg Manganese, Mn 0.197 mg Selenium, Se 33.8 mcg Vitamins Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.358 mg Niacin 3.408 mg Pantothenic acid 1.119 mg Vitamin B-6 0.164 mg Folate, total 70 mcg Folic acid 57 mcg Folate, food 12 mcg Folate, DFE 109 mcg Choline, total 183.7 mg Betaine 16.4 mg Vitamin B-12 1.25 mcg Vitamin A, IU 363 IU Vitamin A, RAE 109 mcg Retinol 109 mcg Vitamin E (alpha-tocopherol) 1.48 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 6.37 mg Tocopherol, delta 3.18 mg Vitamin K (phylloquinone) 6.1 mcg

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