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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, biscuit with egg and steak
» Fast Foods

Nutrient Amount per 148.0g Proximates Water 77.71 g Energy 410 kcal Energy 1715 kj Protein » 17.94 g Essential amino acids Tryptophan 0.229 g Threonine 0.747 g Isoleucine 0.872 g Leucine 1.428 g Lysine 1.183 g Methionine 0.460 g Phenylalanine 0.829 g Valine 0.980 g Histidine 0.502 g Non-essential amino acids Cystine 0.296 g Tyrosine 0.641 g Arginine 1.014 g Alanine 0.931 g Aspartic acid 1.479 g Glutamic acid 3.179 g Glycine 0.744 g Proline 1.043 g Serine 0.937 g Total lipid (fat) » 28.43 g Fatty acids, total saturated 8.599 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 11.707 g Fatty acids, total polyunsaturated 5.846 g Cholesterol 272 mg Ash 2.63 g Total carbohydrate 21.27 g Minerals Calcium, Ca 138 mg Iron, Fe 5.30 mg Magnesium, Mg 25 mg Phosphorus, P 225 mg Potassium, K 306 mg Sodium, Na 888 mg Zinc, Zn 2.80 mg Copper, Cu 0.107 mg Manganese, Mn 0.244 mg Selenium, Se 31.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.355 mg Vitamin B2 (Riboflavin) 0.518 mg Niacin 3.064 mg Pantothenic acid 1.080 mg Vitamin B-6 0.178 mg Folate, total 56 mcg Folic acid 28 mcg Folate, food 28 mcg Folate, DFE 75 mcg Vitamin B-12 1.41 mcg Vitamin A, IU 704 IU Vitamin A, RAE 206 mcg Retinol 204 mcg

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