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Cheese closes the stomach and should always be served at the end of a meal.

Fast Foods, biscuit, with egg and sausage
» Fast Foods

Nutrient Amount per 162.0g Proximates Water 72.06 g Energy 505 kcal Energy 2114 kj Protein » 18.03 g Essential amino acids Tryptophan 0.219 g Threonine 0.723 g Isoleucine 0.705 g Leucine 1.257 g Lysine 0.985 g Methionine 0.356 g Phenylalanine 0.745 g Valine 0.863 g Histidine 0.434 g Non-essential amino acids Cystine 0.313 g Tyrosine 0.515 g Arginine 0.904 g Alanine 0.823 g Aspartic acid 1.513 g Glutamic acid 3.101 g Glycine 0.750 g Proline 1.017 g Serine 0.957 g Total lipid (fat) » 33.65 g Fatty acids, total saturated » 10.447 g 8:0, Octanoic, Caprylic 0.011 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.287 g 15:0, Pentadecanoic, 0.011 g 16:0, Hexadecanoic, Palmitic 6.240 g 17:0, Heptadecanoic, Margaric 0.057 g 18:0, Octadecanoic, Stearic 3.600 g 20:0, Eicosanoic, Arachidic 0.154 g 22:0, Docosanoic, Behenic 0.032 g 24:0, Tetracosanoic, Lignoceric 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.176 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.570 g 18:1 undifferentiated, Octadecenoic, Oleic 15.442 g 20:1, Eicosenoic, Gadoleic 0.162 g Fatty acids, total polyunsaturated » 4.807 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.912 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 18:4, Octadecatetraenoic, Parinaric 0.060 g 20:2 n-6 c,c, Eicosadienoic 0.364 g 20:3 undifferentiated, Eicosatrienoic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.133 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.036 g 22:6 n-3, Docosahexaenoic (DHA) 0.060 g Cholesterol 261 mg Ash 4.15 g Total carbohydrate » 34.10 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 1.54 g Sucrose 0.41 g Glucose (dextrose) 0.28 g Lactose 0.57 g Maltose 0.29 g Starch 26.45 g Minerals Calcium, Ca 83 mg Iron, Fe 3.08 mg Magnesium, Mg 21 mg Phosphorus, P 505 mg Potassium, K 241 mg Sodium, Na 1089 mg Zinc, Zn 1.46 mg Copper, Cu 0.395 mg Manganese, Mn 0.224 mg Selenium, Se 36.6 mcg Vitamins Vitamin B1 (Thiamin) 0.457 mg Vitamin B2 (Riboflavin) 0.426 mg Niacin 3.997 mg Pantothenic acid 1.521 mg Vitamin B-6 0.110 mg Folate, total 68 mcg Folic acid 55 mcg Folate, food 15 mcg Folate, DFE 107 mcg Choline, total 158.6 mg Betaine 11.8 mg Vitamin B-12 1.22 mcg Vitamin A, IU 321 IU Vitamin A, RAE 70 mcg Retinol 63 mcg Vitamin E (alpha-tocopherol) 1.54 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 6.22 mg Tocopherol, delta 3.01 mg Vitamin K (phylloquinone) 7.1 mcg Other Carotene, beta 63 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 165 mcg

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