Nutrient
|
Amount per 162.0g
|
|
|
|
|
|
72.06
|
g
|
|
|
505
|
kcal
|
|
|
2114
|
kj
|
|
|
18.03
|
g
|
|
|
|
|
|
|
0.219
|
g
|
|
|
0.723
|
g
|
|
|
0.705
|
g
|
|
|
1.257
|
g
|
|
|
0.985
|
g
|
|
|
0.356
|
g
|
|
|
0.745
|
g
|
|
|
0.863
|
g
|
|
|
0.434
|
g
|
|
|
|
|
|
|
0.313
|
g
|
|
|
0.515
|
g
|
|
|
0.904
|
g
|
|
|
0.823
|
g
|
|
|
1.513
|
g
|
|
|
3.101
|
g
|
|
|
0.750
|
g
|
|
|
1.017
|
g
|
|
|
0.957
|
g
|
|
|
33.65
|
g
|
|
|
10.447
|
g
|
|
|
0.011
|
g
|
|
|
0.016
|
g
|
|
|
0.019
|
g
|
|
|
0.287
|
g
|
|
|
0.011
|
g
|
|
|
6.240
|
g
|
|
|
0.057
|
g
|
|
|
3.600
|
g
|
|
|
0.154
|
g
|
|
|
0.032
|
g
|
|
|
0.016
|
g
|
|
|
|
|
|
|
16.176
|
g
|
|
|
0.570
|
g
|
|
|
15.442
|
g
|
|
|
0.162
|
g
|
|
|
4.807
|
g
|
|
|
3.912
|
g
|
|
|
0.206
|
g
|
|
|
0.060
|
g
|
|
|
0.364
|
g
|
|
|
0.032
|
g
|
|
|
0.133
|
g
|
|
|
0.036
|
g
|
|
|
0.060
|
g
|
|
|
261
|
mg
|
|
|
4.15
|
g
|
|
|
34.10
|
g
|
|
|
0.3
|
g
|
|
|
|
|
|
|
1.54
|
g
|
|
|
0.41
|
g
|
|
|
0.28
|
g
|
|
|
0.57
|
g
|
|
|
0.29
|
g
|
|
|
26.45
|
g
|
|
|
|
|
|
|
83
|
mg
|
|
|
3.08
|
mg
|
|
|
21
|
mg
|
|
|
505
|
mg
|
|
|
241
|
mg
|
|
|
1089
|
mg
|
|
|
1.46
|
mg
|
|
|
0.395
|
mg
|
|
|
0.224
|
mg
|
|
|
36.6
|
mcg
|
|
|
|
|
|
|
0.457
|
mg
|
|
|
0.426
|
mg
|
|
|
3.997
|
mg
|
|
|
1.521
|
mg
|
|
|
0.110
|
mg
|
|
|
68
|
mcg
|
|
|
55
|
mcg
|
|
|
15
|
mcg
|
|
|
107
|
mcg
|
|
|
158.6
|
mg
|
|
|
11.8
|
mg
|
|
|
1.22
|
mcg
|
|
|
321
|
IU
|
|
|
70
|
mcg
|
|
|
63
|
mcg
|
|
|
1.54
|
mg
|
|
|
0.06
|
mg
|
|
|
6.22
|
mg
|
|
|
3.01
|
mg
|
|
|
7.1
|
mcg
|
|
|
|
|
|
|
63
|
mcg
|
|
|
5
|
mcg
|
|
|
165
|
mcg
|
|
|
|