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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, biscuit, with egg and bacon
» Fast Foods

Nutrient Amount per 150.0g Proximates Water 70.00 g Energy 458 kcal Energy 1914 kj Protein » 17.00 g Essential amino acids Tryptophan 0.216 g Threonine 0.679 g Isoleucine 0.822 g Leucine 1.313 g Lysine 1.024 g Methionine 0.421 g Phenylalanine 0.810 g Valine 0.953 g Histidine 0.430 g Non-essential amino acids Cystine 0.294 g Tyrosine 0.594 g Arginine 0.936 g Alanine 0.839 g Aspartic acid 1.335 g Glutamic acid 3.054 g Glycine 0.769 g Proline 1.091 g Serine 0.936 g Total lipid (fat) » 31.09 g Fatty acids, total saturated » 7.950 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.221 g 16:0, Hexadecanoic, Palmitic 5.124 g 18:0, Octadecanoic, Stearic 2.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.535 g 18:1 undifferentiated, Octadecenoic, Oleic 12.880 g 20:1, Eicosenoic, Gadoleic 0.017 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 7.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.827 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.511 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.103 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.021 g Cholesterol 353 mg Ash 3.60 g Total carbohydrate » 28.59 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 3.29 g Minerals Calcium, Ca 189 mg Iron, Fe 3.73 mg Magnesium, Mg 24 mg Phosphorus, P 239 mg Potassium, K 251 mg Sodium, Na 999 mg Zinc, Zn 1.64 mg Copper, Cu 0.113 mg Manganese, Mn 0.279 mg Selenium, Se 30.9 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.135 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 2.400 mg Pantothenic acid 1.215 mg Vitamin B-6 0.135 mg Folate, total 60 mcg Folic acid 30 mcg Folate, food 30 mcg Folate, DFE 81 mcg Choline, total 147.8 mg Betaine 28.2 mg Vitamin B-12 1.03 mcg Vitamin A, IU 341 IU Vitamin A, RAE 93 mcg Retinol 90 mcg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin K (phylloquinone) 6.5 mcg Other Carotene, beta 21 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 161 mcg

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