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It takes 3500 calories to make a pound of fat!

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
» Fast Foods

Nutrient Amount per 1168.0g Proximates Water 588.67 g Energy 2850 kcal Energy 11914 kj Protein » 128.71 g Essential amino acids Tryptophan 1.273 g Threonine 4.660 g Isoleucine 5.630 g Leucine 10.781 g Lysine 7.183 g Methionine 2.535 g Phenylalanine 6.459 g Valine 6.763 g Histidine 3.901 g Non-essential amino acids Cystine 2.079 g Tyrosine 4.497 g Arginine 5.933 g Alanine 5.244 g Aspartic acid 10.092 g Glutamic acid 34.222 g Glycine 4.941 g Proline 12.930 g Serine 6.973 g Hydroxyproline 0.140 g Total lipid (fat) » 127.31 g Fatty acids, total saturated » 51.474 g 4:0, Butanoic, Butyric 1.717 g 6:0, Hexanoic, Caproic 0.327 g 8:0, Octanoic, Caprylic 0.456 g 10:0, Decanoic, Capric 1.086 g 12:0, Dodecanoic, Lauric 1.250 g 14:0, Tetradecanoic, Myristic 5.221 g 15:0, Pentadecanoic, 0.526 g 16:0, Hexadecanoic, Palmitic 27.214 g 17:0, Heptadecanoic, Margaric 0.584 g 18:0, Octadecanoic, Stearic 12.848 g 20:0, Eicosanoic, Arachidic 0.222 g 22:0, Docosanoic, Behenic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.232 g 14:1, Tetradecenoic, Myristoleic 0.444 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.278 g 17:1, Heptadecenoic 0.164 g 18:1 undifferentiated, Octadecenoic, Oleic 40.845 g 20:1, Eicosenoic, Gadoleic 0.491 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 22.075 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.765 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.834 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.612 g 18:4, Octadecatetraenoic, Parinaric 0.339 g 20:2 n-6 c,c, Eicosadienoic 0.269 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.257 g Cholesterol 315 mg Ash 26.86 g Total carbohydrate » 296.44 g Fiber, total dietary 25.7 g Digestable carbohydrates » Sugars, total » 43.57 g Sucrose 0.93 g Glucose (dextrose) 12.50 g Fructose 12.85 g Lactose 1.99 g Maltose 14.13 g Galactose 1.17 g Starch 218.42 g Minerals Calcium, Ca 1402 mg Iron, Fe 21.72 mg Magnesium, Mg 269 mg Phosphorus, P 2137 mg Potassium, K 2149 mg Sodium, Na 6880 mg Zinc, Zn 14.48 mg Copper, Cu 1.612 mg Manganese, Mn 3.189 mg Selenium, Se 269.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 2.990 mg Vitamin B2 (Riboflavin) 3.107 mg Niacin 36.208 mg Pantothenic acid 5.314 mg Vitamin B-6 1.145 mg Folate, total 724 mcg Folic acid 420 mcg Folate, food 304 mcg Folate, DFE 1016 mcg Choline, total 253.5 mg Betaine 276.8 mg Vitamin B-12 7.94 mcg Vitamin A, IU 2243 IU Vitamin A, RAE 479 mcg Retinol 432 mcg Vitamin E (alpha-tocopherol) 10.04 mg Tocopherol, beta 0.47 mg Tocopherol, gamma 10.86 mg Tocopherol, delta 3.15 mg Vitamin K (phylloquinone) 72.4 mcg Other Carotene, beta 456 mcg Carotene, alpha 35 mcg Lycopene 397 mcg Lutein + zeaxanthin 304 mcg

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