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Low fat diets can make you depressed

Falafel, home-prepared
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 34.62 g Energy 333 kcal Energy 1393 kj Protein » 13.31 g Essential amino acids Tryptophan 0.134 g Threonine 0.492 g Isoleucine 0.567 g Leucine 0.944 g Lysine 0.856 g Methionine 0.187 g Phenylalanine 0.707 g Valine 0.562 g Histidine 0.364 g Non-essential amino acids Cystine 0.183 g Tyrosine 0.339 g Arginine 1.280 g Alanine 0.573 g Aspartic acid 1.531 g Glutamic acid 2.341 g Glycine 0.567 g Proline 0.545 g Serine 0.667 g Total lipid (fat) » 17.80 g Fatty acids, total saturated » 2.383 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 1.782 g 18:0, Octadecanoic, Stearic 0.529 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.171 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 9.670 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 4.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.495 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 2.43 g Total carbohydrate 31.84 g Minerals Calcium, Ca 54 mg Iron, Fe 3.42 mg Magnesium, Mg 82 mg Phosphorus, P 192 mg Potassium, K 585 mg Sodium, Na 294 mg Zinc, Zn 1.50 mg Copper, Cu 0.258 mg Manganese, Mn 0.691 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.044 mg Pantothenic acid 0.292 mg Vitamin B-6 0.125 mg Folate, total 93 mcg Folic acid 15 mcg Folate, food 78 mcg Folate, DFE 104 mcg Vitamin A, IU 13 IU Vitamin A, RAE 1 mcg

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