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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
Epazote, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (0g)
sprig (2g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
89.21
g
Energy
32
kcal
Energy
134
kj
Protein
0.33
g
Total lipid (fat)
0.52
g
Ash
2.50
g
Total carbohydrate
»
7.44
g
Fiber, total dietary
3.8
g
Minerals
Calcium, Ca
275
mg
Iron, Fe
1.88
mg
Magnesium, Mg
121
mg
Phosphorus, P
86
mg
Potassium, K
633
mg
Sodium, Na
43
mg
Zinc, Zn
1.10
mg
Copper, Cu
0.190
mg
Manganese, Mn
3.098
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
3.6
mg
Vitamin B1 (Thiamin)
0.028
mg
Vitamin B2 (Riboflavin)
0.348
mg
Niacin
0.639
mg
Pantothenic acid
0.179
mg
Vitamin B-6
0.152
mg
Folate, total
215
mcg
Folate, food
215
mcg
Folate, DFE
215
mcg
Vitamin A, IU
57
IU
Vitamin A, RAE
3
mcg
Other
Carotene, beta
38
mcg