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Forks weren't widely used in the United States until the 1800s

Entrees, crab cake
» Fast Foods

Nutrient Amount per 100g Proximates Water 53.38 g Energy 266 kcal Energy 1113 kj Protein » 18.75 g Essential amino acids Tryptophan 0.258 g Threonine 0.750 g Isoleucine 0.912 g Leucine 1.476 g Lysine 1.524 g Methionine 0.513 g Phenylalanine 0.813 g Valine 0.909 g Histidine 0.384 g Non-essential amino acids Cystine 0.231 g Tyrosine 0.618 g Arginine 1.539 g Alanine 1.029 g Aspartic acid 1.854 g Glutamic acid 3.294 g Glycine 1.059 g Proline 0.717 g Serine 0.792 g Total lipid (fat) » 17.25 g Fatty acids, total saturated 3.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.180 g Fatty acids, total polyunsaturated 5.130 g Cholesterol 137 mg Ash 2.10 g Total carbohydrate » 8.52 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 337 mg Iron, Fe 1.86 mg Magnesium, Mg 42 mg Phosphorus, P 378 mg Potassium, K 270 mg Sodium, Na 819 mg Zinc, Zn 3.54 mg Copper, Cu 0.610 mg Manganese, Mn 0.470 mg Selenium, Se 42.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 1.943 mg Pantothenic acid 0.450 mg Vitamin B-6 0.249 mg Folate, total 41 mcg Folic acid 25 mcg Folate, food 16 mcg Folate, DFE 59 mcg Vitamin B-12 7.33 mcg Vitamin A, IU 522 IU Vitamin A, RAE 155 mcg Retinol 155 mcg

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