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It takes 3500 calories to make a pound of fat!

ENSURE FIBER WITH FOS, liquid
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 76.00 g Energy 97 kcal Energy 407 kj Protein 3.43 g Total lipid (fat) » 2.38 g Fatty acids, total saturated » 0.201 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.148 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.276 g 18:1 undifferentiated, Octadecenoic, Oleic 1.276 g Fatty acids, total polyunsaturated » 0.722 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.628 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g Ash 1.83 g Total carbohydrate » 16.36 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 4.68 g Minerals Calcium, Ca 136 mg Iron, Fe 1.75 mg Magnesium, Mg 38 mg Phosphorus, P 117 mg Potassium, K 144 mg Sodium, Na 78 mg Zinc, Zn 1.48 mg Copper, Cu 0.185 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 11.7 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.168 mg Niacin 1.948 mg Vitamin B-6 0.195 mg Folate, total 39 mcg Folic acid 39 mcg Folate, DFE 66 mcg Choline, total 38.5 mg Vitamin B-12 0.58 mcg Vitamin B-12, added 0.58 mcg Vitamin A, IU 481 IU Vitamin A, RAE 144 mcg Retinol 144 mcg Vitamin E (alpha-tocopherol) 2.92 mg Vitamin E, added 2.92 mg Vitamin K (phylloquinone) 7.8 mcg

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