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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

English muffins, whole-wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 45.70 g Energy 203 kcal Energy 849 kj Protein » 8.80 g Essential amino acids Tryptophan 0.129 g Threonine 0.283 g Isoleucine 0.351 g Leucine 0.610 g Lysine 0.309 g Methionine 0.141 g Phenylalanine 0.417 g Valine 0.414 g Histidine 0.205 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.272 g Arginine 0.417 g Alanine 0.350 g Aspartic acid 0.510 g Glutamic acid 2.560 g Glycine 0.362 g Proline 0.841 g Serine 0.415 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.334 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.276 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.513 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.479 g Fatty acids, total polyunsaturated » 0.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.787 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 2.80 g Total carbohydrate » 40.40 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 8.09 g Minerals Calcium, Ca 265 mg Iron, Fe 2.45 mg Magnesium, Mg 71 mg Phosphorus, P 282 mg Potassium, K 210 mg Sodium, Na 472 mg Zinc, Zn 1.60 mg Copper, Cu 0.212 mg Manganese, Mn 1.790 mg Selenium, Se 40.3 mcg Vitamins Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 3.410 mg Pantothenic acid 0.695 mg Vitamin B-6 0.163 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 13.7 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 3 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 91 mcg

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