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One plain milk chocolate candy bar has more protein than a banana

English muffins, whole-wheat, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 41.00 g Energy 221 kcal Energy 925 kj Protein » 9.60 g Essential amino acids Tryptophan 0.141 g Threonine 0.308 g Isoleucine 0.382 g Leucine 0.663 g Lysine 0.336 g Methionine 0.154 g Phenylalanine 0.453 g Valine 0.450 g Histidine 0.223 g Non-essential amino acids Cystine 0.207 g Tyrosine 0.296 g Arginine 0.453 g Alanine 0.380 g Aspartic acid 0.554 g Glutamic acid 2.782 g Glycine 0.393 g Proline 0.914 g Serine 0.451 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.363 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.299 g 18:0, Octadecanoic, Stearic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.557 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.521 g Fatty acids, total polyunsaturated » 0.908 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 3.00 g Total carbohydrate » 44.10 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 8.79 g Minerals Calcium, Ca 288 mg Iron, Fe 2.66 mg Magnesium, Mg 77 mg Phosphorus, P 307 mg Potassium, K 228 mg Sodium, Na 692 mg Zinc, Zn 1.74 mg Copper, Cu 0.225 mg Manganese, Mn 1.946 mg Selenium, Se 43.8 mcg Vitamins Vitamin B1 (Thiamin) 0.261 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 3.336 mg Pantothenic acid 0.491 mg Vitamin B-6 0.159 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 15.7 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 3 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 94 mcg

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