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You're more likely to be hungry if you're cold

English muffins, wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 42.30 g Energy 223 kcal Energy 933 kj Protein » 8.70 g Essential amino acids Tryptophan 0.112 g Threonine 0.266 g Isoleucine 0.341 g Leucine 0.596 g Lysine 0.270 g Methionine 0.145 g Phenylalanine 0.412 g Valine 0.391 g Histidine 0.193 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.255 g Arginine 0.359 g Alanine 0.321 g Aspartic acid 0.456 g Glutamic acid 2.612 g Glycine 0.327 g Proline 0.862 g Serine 0.409 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.287 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.254 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.243 g Fatty acids, total polyunsaturated » 0.834 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.785 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.30 g Total carbohydrate » 44.80 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 1.56 g Minerals Calcium, Ca 178 mg Iron, Fe 2.87 mg Magnesium, Mg 37 mg Phosphorus, P 107 mg Potassium, K 186 mg Sodium, Na 382 mg Zinc, Zn 1.07 mg Copper, Cu 0.148 mg Manganese, Mn 1.001 mg Selenium, Se 29.2 mcg Vitamins Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 3.356 mg Pantothenic acid 0.444 mg Vitamin B-6 0.087 mg Folate, total 64 mcg Folic acid 25 mcg Folate, food 39 mcg Folate, DFE 82 mcg Choline, total 13.7 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 92 mcg

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