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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

English muffins, wheat, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 37.20 g Energy 243 kcal Energy 1017 kj Protein » 9.40 g Essential amino acids Tryptophan 0.122 g Threonine 0.289 g Isoleucine 0.370 g Leucine 0.648 g Lysine 0.294 g Methionine 0.158 g Phenylalanine 0.448 g Valine 0.425 g Histidine 0.209 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.278 g Arginine 0.390 g Alanine 0.349 g Aspartic acid 0.495 g Glutamic acid 2.839 g Glycine 0.356 g Proline 0.937 g Serine 0.445 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.312 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.276 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.305 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.264 g Fatty acids, total polyunsaturated » 0.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.50 g Total carbohydrate » 48.70 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 1.70 g Minerals Calcium, Ca 193 mg Iron, Fe 3.12 mg Magnesium, Mg 42 mg Phosphorus, P 125 mg Potassium, K 202 mg Sodium, Na 415 mg Zinc, Zn 1.22 mg Copper, Cu 0.163 mg Manganese, Mn 1.120 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.375 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 3.283 mg Pantothenic acid 0.214 mg Vitamin B-6 0.098 mg Folate, total 59 mcg Folic acid 29 mcg Folate, food 30 mcg Folate, DFE 79 mcg Choline, total 15.7 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 95 mcg

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