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Rice is the staple food of more than one-half of the world's population

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
» Baked Products

Nutrient Amount per 100g Proximates Water 32.07 g Energy 276 kcal Energy 1153 kj Protein » 8.87 g Essential amino acids Tryptophan 0.102 g Threonine 0.305 g Isoleucine 0.362 g Leucine 0.587 g Lysine 0.393 g Methionine 0.138 g Phenylalanine 0.390 g Valine 0.412 g Histidine 0.187 g Non-essential amino acids Cystine 0.164 g Tyrosine 0.217 g Arginine 0.415 g Alanine 0.369 g Aspartic acid 0.535 g Glutamic acid 2.080 g Glycine 0.328 g Proline 0.686 g Serine 0.377 g Total lipid (fat) » 2.21 g Fatty acids, total saturated » 0.579 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.320 g 18:0, Octadecanoic, Stearic 0.251 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.065 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.065 g 18:1 c 1.065 g Fatty acids, total polyunsaturated » 0.469 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.424 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.046 g Phytosterols 2 mg Ash 1.81 g Total carbohydrate » 55.04 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 13.34 g Starch 36.05 g Minerals Calcium, Ca 139 mg Iron, Fe 4.90 mg Magnesium, Mg 28 mg Phosphorus, P 108 mg Potassium, K 194 mg Sodium, Na 369 mg Zinc, Zn 1.00 mg Copper, Cu 0.175 mg Manganese, Mn 0.720 mg Selenium, Se 24.3 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.518 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 4.285 mg Pantothenic acid 0.284 mg Vitamin B-6 0.062 mg Folate, total 86 mcg Folic acid 66 mcg Folate, food 20 mcg Folate, DFE 131 mcg Choline, total 14.5 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.5 mcg Other Lutein + zeaxanthin 28 mcg

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