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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

English muffins, raisin-cinnamon (includes apple-cinnamon)
» Baked Products

Nutrient Amount per 100g Proximates Water 40.60 g Energy 240 kcal Energy 1005 kj Protein » 7.91 g Essential amino acids Tryptophan 0.090 g Threonine 0.268 g Isoleucine 0.318 g Leucine 0.517 g Lysine 0.346 g Methionine 0.121 g Phenylalanine 0.343 g Valine 0.363 g Histidine 0.165 g Non-essential amino acids Cystine 0.145 g Tyrosine 0.191 g Arginine 0.365 g Alanine 0.325 g Aspartic acid 0.471 g Glutamic acid 1.830 g Glycine 0.289 g Proline 0.603 g Serine 0.332 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.540 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.265 g 18:0, Octadecanoic, Stearic 0.243 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.846 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.840 g 18:1 c 0.840 g Fatty acids, total polyunsaturated » 0.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.309 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.030 g Phytosterols 2 mg Ash 1.58 g Total carbohydrate » 48.10 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 14.76 g Starch 31.40 g Minerals Calcium, Ca 114 mg Iron, Fe 4.50 mg Magnesium, Mg 23 mg Phosphorus, P 91 mg Potassium, K 173 mg Sodium, Na 332 mg Zinc, Zn 0.97 mg Copper, Cu 0.160 mg Manganese, Mn 0.575 mg Selenium, Se 21.6 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.412 mg Vitamin B2 (Riboflavin) 0.215 mg Niacin 3.670 mg Pantothenic acid 0.209 mg Vitamin B-6 0.066 mg Folate, total 74 mcg Folic acid 54 mcg Folate, food 20 mcg Folate, DFE 112 mcg Choline, total 12.6 mg Betaine 28.0 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 2.5 mcg Other Lutein + zeaxanthin 25 mcg

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