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Cheese is the oldest of all man-made foods

English muffins, plain, unenriched, without calcium propionate (includes sourdough)
» Baked Products

Nutrient Amount per 100g Proximates Water 42.10 g Energy 235 kcal Energy 983 kj Protein » 7.70 g Essential amino acids Tryptophan 0.092 g Threonine 0.242 g Isoleucine 0.315 g Leucine 0.553 g Lysine 0.241 g Methionine 0.139 g Phenylalanine 0.379 g Valine 0.353 g Histidine 0.170 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.233 g Arginine 0.295 g Alanine 0.281 g Aspartic acid 0.398 g Glutamic acid 2.419 g Glycine 0.280 g Proline 0.809 g Serine 0.376 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.259 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.212 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.302 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.274 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.888 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.813 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g Ash 2.20 g Total carbohydrate » 46.00 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 52 mg Iron, Fe 0.89 mg Magnesium, Mg 21 mg Phosphorus, P 133 mg Potassium, K 131 mg Sodium, Na 464 mg Zinc, Zn 0.70 mg Copper, Cu 0.129 mg Manganese, Mn 0.357 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 1.566 mg Pantothenic acid 0.446 mg Vitamin B-6 0.043 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 0.04 mcg

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