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Forks weren't widely used in the United States until the 1800s

English muffins, mixed-grain (includes granola)
» Baked Products

Nutrient Amount per 100g Proximates Water 40.20 g Energy 235 kcal Energy 983 kj Protein » 9.10 g Essential amino acids Tryptophan 0.118 g Threonine 0.279 g Isoleucine 0.361 g Leucine 0.649 g Lysine 0.291 g Methionine 0.158 g Phenylalanine 0.449 g Valine 0.422 g Histidine 0.202 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.280 g Arginine 0.441 g Alanine 0.353 g Aspartic acid 0.549 g Glutamic acid 2.671 g Glycine 0.368 g Proline 0.850 g Serine 0.435 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.230 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.827 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.813 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.531 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 2.50 g Total carbohydrate » 46.30 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 0.81 g Minerals Calcium, Ca 196 mg Iron, Fe 3.02 mg Magnesium, Mg 41 mg Phosphorus, P 81 mg Potassium, K 156 mg Sodium, Na 416 mg Zinc, Zn 1.39 mg Copper, Cu 0.243 mg Manganese, Mn 0.604 mg Selenium, Se 25.5 mcg Vitamins Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 3.583 mg Pantothenic acid 0.408 mg Vitamin B-6 0.038 mg Folate, total 80 mcg Folic acid 45 mcg Folate, food 35 mcg Folate, DFE 112 mcg Choline, total 13.7 mg Other Lutein + zeaxanthin 1 mcg

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