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Cheese closes the stomach and should always be served at the end of a meal.

Endive, raw
» Vegetables and Vegetable Products

Nutrient Amount per 513.0g Proximates Water 481.14 g Energy 87 kcal Energy 364 kj Protein » 6.41 g Essential amino acids Tryptophan 0.026 g Threonine 0.257 g Isoleucine 0.369 g Leucine 0.503 g Lysine 0.323 g Methionine 0.072 g Phenylalanine 0.272 g Valine 0.323 g Histidine 0.118 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.205 g Arginine 0.318 g Alanine 0.318 g Aspartic acid 0.667 g Glutamic acid 0.852 g Glycine 0.298 g Proline 0.303 g Serine 0.251 g Total lipid (fat) » 1.03 g Fatty acids, total saturated » 0.246 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.446 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.385 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g Ash 7.23 g Total carbohydrate » 17.19 g Fiber, total dietary 15.9 g Digestable carbohydrates » Sugars, total 1.28 g Minerals Calcium, Ca 267 mg Iron, Fe 4.26 mg Magnesium, Mg 77 mg Phosphorus, P 144 mg Potassium, K 1611 mg Sodium, Na 113 mg Zinc, Zn 4.05 mg Copper, Cu 0.508 mg Manganese, Mn 2.155 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 33.3 mg Vitamin B1 (Thiamin) 0.410 mg Vitamin B2 (Riboflavin) 0.385 mg Niacin 2.052 mg Pantothenic acid 4.617 mg Vitamin B-6 0.103 mg Folate, total 728 mcg Folate, food 728 mcg Folate, DFE 728 mcg Choline, total 86.2 mg Vitamin A, IU 11117 IU Vitamin A, RAE 554 mcg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin K (phylloquinone) 1185.0 mcg Other Carotene, beta 6669 mcg

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