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You're more likely to be hungry if you're cold

Emu, top loin, cooked, broiled
» Poultry Products

Nutrient Amount per 244.0g Proximates Water 164.38 g Energy 371 kcal Energy 1557 kj Protein » 70.93 g Essential amino acids Tryptophan 0.468 g Threonine 2.033 g Isoleucine 2.306 g Leucine 3.916 g Lysine 4.175 g Methionine 1.344 g Phenylalanine 2.023 g Valine 2.362 g Histidine 1.552 g Non-essential amino acids Cystine 0.512 g Tyrosine 1.513 g Arginine 3.192 g Alanine 2.757 g Aspartic acid 6.171 g Glutamic acid 6.925 g Glycine 2.233 g Proline 2.874 g Serine 1.686 g Hydroxyproline 0.464 g Total lipid (fat) » 7.64 g Fatty acids, total saturated » 1.937 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 1.242 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.656 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.246 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.774 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.057 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.791 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.212 g Cholesterol 215 mg Ash 3.10 g Minerals Calcium, Ca 22 mg Iron, Fe 12.37 mg Magnesium, Mg 73 mg Phosphorus, P 669 mg Potassium, K 913 mg Sodium, Na 142 mg Zinc, Zn 8.34 mg Copper, Cu 0.683 mg Manganese, Mn 0.076 mg Selenium, Se 106.1 mcg Vitamins Vitamin B1 (Thiamin) 0.793 mg Vitamin B2 (Riboflavin) 1.359 mg Niacin 22.263 mg Pantothenic acid 7.684 mg Vitamin B-6 2.079 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 21.25 mcg Vitamin E (alpha-tocopherol) 0.56 mg

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