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Rice is the staple food of more than one-half of the world's population

Emu, oyster, raw
» Poultry Products

Nutrient Amount per 300.0g Proximates Water 217.71 g Energy 423 kcal Energy 1773 kj Protein » 68.43 g Essential amino acids Tryptophan 0.453 g Threonine 1.962 g Isoleucine 2.223 g Leucine 3.777 g Lysine 4.026 g Methionine 1.299 g Phenylalanine 1.953 g Valine 2.280 g Histidine 1.497 g Non-essential amino acids Cystine 0.495 g Tyrosine 1.461 g Arginine 3.081 g Alanine 2.661 g Aspartic acid 5.955 g Glutamic acid 6.681 g Glycine 2.154 g Proline 2.772 g Serine 1.629 g Hydroxyproline 0.447 g Total lipid (fat) » 14.58 g Fatty acids, total saturated » 3.693 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 2.370 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 1.251 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.811 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.471 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 5.292 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 2.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.509 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:2 n-6 c,c, Eicosadienoic 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.405 g Cholesterol 243 mg Ash 2.85 g Minerals Calcium, Ca 12 mg Iron, Fe 16.50 mg Magnesium, Mg 90 mg Phosphorus, P 651 mg Potassium, K 750 mg Sodium, Na 450 mg Zinc, Zn 18.00 mg Copper, Cu 0.582 mg Manganese, Mn 0.081 mg Selenium, Se 89.4 mcg Vitamins Vitamin B1 (Thiamin) 0.813 mg Vitamin B2 (Riboflavin) 1.374 mg Niacin 22.497 mg Pantothenic acid 8.235 mg Vitamin B-6 1.929 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 20.28 mcg Vitamin E (alpha-tocopherol) 0.72 mg

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