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Cheese closes the stomach and should always be served at the end of a meal.

Emu, outside drum, raw
» Poultry Products

Nutrient Amount per 422.0g Proximates Water 315.95 g Energy 435 kcal Energy 1815 kj Protein » 97.40 g Essential amino acids Tryptophan 0.646 g Threonine 2.794 g Isoleucine 3.165 g Leucine 5.376 g Lysine 5.731 g Methionine 1.848 g Phenylalanine 2.781 g Valine 3.245 g Histidine 2.131 g Non-essential amino acids Cystine 0.705 g Tyrosine 2.076 g Arginine 4.385 g Alanine 3.785 g Aspartic acid 8.474 g Glutamic acid 9.508 g Glycine 3.068 g Proline 3.946 g Serine 2.317 g Hydroxyproline 0.637 g Total lipid (fat) » 2.03 g Fatty acids, total saturated » 0.515 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.329 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.852 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.734 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.295 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.211 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g Cholesterol 329 mg Ash 4.22 g Minerals Calcium, Ca 13 mg Iron, Fe 18.99 mg Magnesium, Mg 122 mg Phosphorus, P 950 mg Potassium, K 1350 mg Sodium, Na 422 mg Zinc, Zn 18.99 mg Copper, Cu 0.840 mg Manganese, Mn 0.105 mg Selenium, Se 153.2 mcg Vitamins Vitamin B1 (Thiamin) 1.089 mg Vitamin B2 (Riboflavin) 1.865 mg Niacin 30.574 mg Pantothenic acid 10.550 mg Vitamin B-6 2.853 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 29.20 mcg Vitamin E (alpha-tocopherol) 0.72 mg

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